Spotlight on: Including Disabled People


“We are not seeing enough positive trends in disabled people’s perceptions and experiences of being active.” Activity Alliance Annual Disability and Activity Survey 2022-23.

Sport England Active Lives Adult data from 2021-2022 (published in April 2023) showed that 47% of disabled people in Kent and Medway were considered to be active. This means that 53% of disabled people in the county are currently not reaching desired activity levels to significantly benefit their health.

Our Spotlight on: Including Disabled People highlights the benefits of physical activity for disabled people, and showcases some of the resources available to encourage organisations to offer more inclusive sessions. We hope you find the following resources and articles of interest.

Disabled People and Physical Activity

boy kicking football in sports hall

Activity Alliance facts and statistics about disabled people:

  • Disabled people and people with long-term health conditions are almost twice as likely to be physically inactive compared to those without.
  • Four in five disabled people would like to be more active; only one in five report participating in an organised activity in the last year.
  • Most disabled people would prefer to take part in sport with both disabled and non-disabled people.
  • Disabled people want to spend more than non-disabled people on being active. However, many disabled people fear that being more active will result in their benefits or financial assistance being removed.
  • Disabled people are nearly three times more likely than non-disabled people to feel lonely always or often. Nearly two-thirds of disabled people who felt lonely agreed that being active could help them feel less lonely.

Follow this link to access Activity Alliance’s Facts and Stats

Physical Activity Guidelines

For Disabled Adults

""The UK Chief Medical Officers’ guidelines recommend that disabled adults aim for at least 150 minutes each week of moderate intensity activity. Strength and balance activities on a least two days per week is also recommended.

Being inactive is harmful to health so even a little movement is better than nothing.

Follow this link to download the full guidelines (PDF)

For Disabled Children and Disabled Young People

""The UK Chief Medical Officers’ guidelines recommend that disabled children and disabled young people should aim for 20 minutes of physical activity per day for good health benefits. Strength and balance activities three times are week are also recommended.

When starting, build up slowly. Small amounts of activity are good so do bitesize chunks throughout the day.

Follow this link to download the full guidelines (PDF)

Benefits of Physical Activity for Disabled People

Young person sat on chair playing boccia

For adults, being physically active improves mental health and quality of life. It makes maintaining a healthy weight easier and makes daily tasks easier. It also increases independence, strengthens muscles and bones, improves mobility and balance and helps to prevent chronic disease.

Taking part in physical activity sessions also creates opportunities to meet new people and feel part of the community.

For children and young people, physical activity can improve confidence and concentration. It can provide a sense of achievement, improve mental health and support motor skill development.

National Support and Resources

man bouncing ball on a tennis racket on an outside court

Activity Alliance – Talk to Me Report

“Easy to read and a great place to start.”

The Talk to Me report (published 2014) is full of meaningful insights for providers to consider to enhance the opportunities offered to disabled people. The report findings established three key principles:

  • Step One: Drive awareness (use communication channels I trust and stay local to me)
  • Step Two: Engage the audience (don’t lead with my impairment or condition and talk to my values)
  • Step Three: Offer support and reassurance (make me feel I can do it, ensure my first experience is good, reassure me I’m going to fit in)

Follow this link to view the Talk To Me report

Activity alliance logo

Buddle – Disability Inclusion Club Hub

“Helpful for digging deeper and reviewing what’s in place.”

Activity Alliance have created this tool in partnership with Sport England’s Buddle to see how inclusive and accessible your organisation is when meeting the needs of disabled people, and where changes can be made to improve your offer.

Being a successful organisation means being inclusive and accessible to everyone. All participants and volunteers need to feel valued and have equal access to participation or volunteering opportunities. The disability inclusion club hub is free to access but you must have a Buddle account to sign in.

Follow this link to access Sport England’s Inclusion Club Hub

Duty to care logo

UK Coaching Duty to Care Digital Badge

“Celebrate and demonstrate what you’re doing well.”

The UK Coaching Duty to Care Digital Badge provides evidence of your commitment to the six pillars of Duty to Care, which will help you to provide great physical activity opportunities and offer your participants crucial support on their journeys.

The six pillars are: Diversity | Inclusion | Mental Health and Well-being | Physical Well-being | Safeguarding | Safe to Practice.

Follow this link to find out more about the Duty to Care badge

National and Local Campaigns

We Are Undefeatable

A campaign inspiring and supporting people with long-term health conditions to build physical activity into their lives.

Follow this link to find out more and to become a supporter

Who Says?

For far too long disabled people have faced misconceptions and presumptions on what is and isn’t possible, including in sport. Activity Alliance wants to move conversations on, open people’s minds and shift out-dated views on disability. Join the conversation and be a part of the campaign on social media – share the films and add your voice by posting your own experiences using #WhoSays.

Follow this link to find out more about the Who Says? campaign

Get Out Get Active

Get Out Get Active (GOGA) began in 2016 and is a programme created to bring disabled and non-disabled people together to be active. It looks to engage the least active communities in fun and inclusive ways. At a local level, GOGA in Action is being delivered in Dover.

Follow this link to visit the GOGA Dover Facebook page

Local Support and Resources

Activity Finders

Activity Hubs/Finders provide people with information about a range of activities in their area, so they can find the ones that suit their individual needs. Promoting your inclusive sessions through these hubs can help you to reach new audiences.

Follow this link to add your activities to the Activity Finder

Tackling Inequalities

Read about the impact of our work in supporting partners to tackle inequalities and to provide more opportunities for disabled people to take part in sport and physical activity. Watch the short film below to hear how Whitstable Lawn Tennis Club offer inclusive tennis sessions for the local community to tackle inactivity, reduce isolation and to enable participants to make friendships and reconnect with each other.

Additional Support and resources

Contact Us

If you’d like to discuss any of the above articles or would like any further information, please get in touch with Bianca Logronio, our Safeguarding and Inclusion Officer via email