Life can get really tough sometimes, but talking can help. Kent County Council have a highly trained and experienced team available 24/7 to provide expert support no matter what you are going through.

Speak to someone

Don’t suffer in silence: Text the word Kent to 85258 or phone 0800 107 0160 for free confidential support at any time.

Free expert advice from trained counsellors is available for every mental health concern, including:

  • anxiety
  • depression
  • low self-esteem
  • money worries
  • relationship troubles
  • stress
  • suicidal thoughts.

If you are struggling and need someone to talk to, text the word Kent to 85258. The 24 hour text support service is powered by trusted partners Shout and Crisis Text Line.

You can also webchat with Mental Health Matters, an independent charity, who are available 24/7.

Follow this link to Release the pressure

profile photo of Elise Rendall

Elise Rendall

Physical Activity Manager