Active Kent & Medway is proud to support the Release the pressure campaign delivered by Kent County Council.
Evidence shows there’s a strong link between being physically active and improved mental wellbeing but going for a walk or playing a game of football may be the last thing on someone’s mind if they’re facing financial pressures, anxiety, depression or other mental health concerns.
Release the pressure is a free service for anyone who just wants to talk.
You can text the word STAND to 85258 or phone 0800 107 0160 for free confidential support and expert advice from trained counsellors at any time. You can also webchat with Rethink, an independent charity, who are available 24/7.
Release the pressure Resources
Active Kent & Medway invite local clubs and organisations working in the sport and physical activity sector to get behind this important and timely campaign in the hope that together, we can go some way in helping those who need it most.
We have produced a campaign toolkit with downloadable posters, suggested social media copy and assets that any local clubs, national governing bodies of sport and other community organisations can access to show their support of the Release the pressure campaign.
Follow this link to access Release the pressure Campaign Toolkit
If you would like to discuss this campaign in more detail or have any questions regarding the downloadable resources, please email activekent@kent.gov.uk. Thank you for your support.
Everyday Mental Health Training
Everyday Mental Health is a free, one-hour, online training session which is designed to look at mental health in the here and now. Delivered by Mid-Kent MIND, the course explores areas such as anxiety and stress and then looks at how to manage mental health in proactive ways through the use of positive coping mechanisms. The course also looks at how to be pro-active in the ways in which we can support others. If you haven’t had the chance to access mental health training before or would like a condensed refresher on a course you may have accessed in the past, then this is an opportunity which we highly recommend.
Follow this link to book Everyday Mental Health Training
Suicide Prevention Courses
Free courses that will give you the skills and knowledge you need to start a conversation with someone you believe is at risk. It will also provide information about other key services in Kent and Medway which may be of help.
- Adult Suicide Prevention
This course is suitable for anyone looking to expand their knowledge as well as for people who actively support or care for an adult as part of their role, including health care workers, professionals, employees and family members. The course is delivered online via zoom, lasts 2.5 hours and includes videos, activities and group discussions.
- Youth Mental Health Awareness and Suicide Prevention
This course is suitable for anyone who supports, encounters or cares for a young person including health care workers, school staff, family and youth group leaders. The course is delivered online via zoom, lasts 2.5 hours and includes videos, activities and group discussions.
Elise Rendall
Strategic Lead - Health and Physical Activity
- Tel: 03000 412290
- Email: elise.rendall@kent.gov.uk
"Outside of work I enjoy running, competing at races and volunteering at sports events, both at home and abroad".