escape pain logoMusculoskeletal-related pain has a major impact on individuals and society. ESCAPE-pain is a group rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant.

ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic Pain using Exercise.

The programme helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.

Visit ESCAPE-pain to access the programme

ESCAPE-Pain offers two programmes:

  • ESCAPE-pain for knees and hips: designed to benefit people with chronic knee/ hip pain.

Find an ESCAPE-pain for knees/hips class

  • ESCAPE-pain for backs: designed to benefit people with chronic low back pain.

Find an ESCAPE-pain for backs class