Regular movement is good for our lungs because it increases the strength of the muscles around our lungs and the rest of our body. As we build strength, our muscles will need less oxygen to work too, meaning we will breathe more efficiently while moving.
If you support someone who has a lung condition including chronic obstructive pulmonary disease (COPD) and asthma, being active can help them to improve their quality of life and help manage their condition.
Visit Asthma+Lung UK for more information on keeping active with a lung condition