BHF logoWith a heart problem it can be hard to know how much to do when it comes to being active. Exercising after a heart attack or surgery may seem like a daunting prospect, but for most people it’s one of the best things to do to help get fitness back and reduce the risk of further heart problems. Being active makes our heart muscle stronger, manages our blood pressure and lowers cholesterol levels.

Visit British Heart Foundation for information on getting active with a Heart Condition