Being physically active is good for diabetes. Being active makes our body more sensitive to insulin which helps manage diabetes. Activity helps control blood sugar levels and lowers our risk of heart disease and nerve damage.
Being Active with Diabetes
If you’re supporting someone with diabetes and they’re just starting out with physical activity, or they’re looking for some inspiration and new activities to try out, take a look through the Diabetes UK collection of free resources – designed to help those with diabetes to get moving in their day-to-day life.