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Free resources for young people

Physical Activity and Self CareHear from young people who are living with mental health challenges who are using exercise as a form of self-care.Read more about 'Physical Activity and Self Care'Save Physical Activity and Self Care to favourites
Mental Health Friends HandbookCo-created with young people for young people to give them the confidence to respond if someone they know is experiencing poor mental health.Read more about 'Mental Health Friends Handbook'Save Mental Health Friends Handbook to favourites
‘better u’ mental health support appA free app created by young people to help young people with their mental health, offering a supportive way to journal, create affirmations and use…Read more about '‘better u’ mental health support app'Save ‘better u’ mental health support app to favourites

Refer a young person for NHS support

Children and Young People’s Mental Health Service (CYPMHS) provides emotional wellbeing and mental health advice and support for young people 0-18 and their families across Kent. CYPMHS offers advice and support for stress, low mood and depression, anxiety, self-harm or challenging behaviours. Is it an emergency? The Single Point of Access team can provide support and advice and will assist you to reach the right help on 0800 011 3474.

Follow this link to contact CYPMHS

Support for young adults aged 18+

Mental Health Matters HelplineEmotional guidance and help for young adults who may be feeling low, anxious or stressed or in extreme emotional distress and feel that there is…Read more about 'Mental Health Matters Helpline'Save Mental Health Matters Helpline to favourites
Kent and Medway Safe HavensOut-of-hours mental health support to anyone aged 16+ in the Kent area, from four locations in Canterbury, Medway, Thanet and Maidstone.Read more about 'Kent and Medway Safe Havens'Save Kent and Medway Safe Havens to favourites
Every Mind MattersSelf-care for young people offers self-care videos for loads of tips and techniques to help you take care of your mental health.Read more about 'Every Mind Matters'Save Every Mind Matters to favourites
Release the pressureA free service for anyone who just wants to talk. The highly trained and experienced team is available 24/7 to provide free confidential support at…Read more about 'Release the pressure'Save Release the pressure to favourites
nhs talkign therapies logoTalking TherapiesFree and confidential service supporting people experiencing common mental health problems, such as anxiety and depression.Read more about 'Talking Therapies'Save Talking Therapies to favourites
MIND logoMIND Support and ResourcesMIND has lots of resources to help you manage your mental health.Read more about 'MIND Support and Resources'Save MIND Support and Resources to favourites