Join Natasha Brown, Health Improvement Officer at Thanet District Council, in her 5-minute movement break using a stress/strength ball. The films were created for the 2026 Active Kent & Medway Conference and are designed to get you moving, lift your mood and re-energise your body, whether you’re at your desk, in a meeting, or working from home. Please seek medical advice if you’re unsure about exercising with an existing health condition.
5-Minute Standing Movement Break
Download Film Transcript (Doc)
