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Mental health and physical activity are interlinked and there is growing evidence highlighting the positive impact being active can have on mental wellbeing.

Being active releases chemicals in your brain that make you feel good – boosting your self-esteem and helping you concentrate as well as sleep well and feel better.

The following resources and campaigns are available across Kent and Medway to support, manage and help improve mental wellbeing.

MIND logoMIND Support and ResourcesMIND has lots of resources to help you manage your mental health.Read more about 'MIND Support and Resources'Save MIND Support and Resources to favourites
Release the pressureLife can get really tough sometimes, but talking can help.Read more about 'Release the pressure'Save Release the pressure to favourites
nhs talkign therapies logoTalking TherapiesFree and confidential service supporting people experiencing common mental health problems, such as anxiety and depression.Read more about 'Talking Therapies'Save Talking Therapies to favourites
Live Well Kent photoLive Well WebsiteLive Well Kent helps people improve their mental and physical health and wellbeing.Read more about 'Live Well Website'Save Live Well Website to favourites
mental health image of headMental Wellbeing – Sport & Physical Activity TrainingCourses available online and in person.Read more about 'Mental Wellbeing – Sport & Physical Activity Training'Save Mental Wellbeing – Sport & Physical Activity Training to favourites
Sports Recreation Alliance logoMental Health CharterHow sport can use its collective power to tackle mental ill health and the stigma that surrounds it.Read more about 'Mental Health Charter'Save Mental Health Charter to favourites
profile photo of Elise Rendall

Elise Rendall

Physical Activity Manager (Health and Wellbeing Lead)

Michelle Bird profile pic

Michelle Bird

Health and Wellbeing Officer

  • Tel: 03000 417422
  • Email: michelle.bird@kent.gov.uk

  • Part time - working days: Tuesday, Wednesday and Thursday.
    "I love to keep active by walking, hiking or cycling in the countryside or by the coast, just taking in the beauty of nature and catching up with friends."