Blog: No Pause for Menopause

Menopause is a word I used to hear in passing. Something that happened to “other people”. But when it arrived in my own life, it brought a whirlwind of changes I wasn’t fully prepared for. Hot flushes, night sweats, restless nights, and perhaps most frustrating of all, brain fog. There have been days when I’d lose my train of thought mid-sentence during a work meeting, forget a simple phrase or word and wonder why I’ve walked into a room. It can be unsettling, and at times, it has even knocked my confidence.

But I’m not one to sit still for long. As part of the Active Kent & Medway team, I’ve always championed the power of movement for physical and mental wellbeing. I love being active, whether it’s swimming, running, cycling, or just heading out for a walk with the dog. For me, being active has always been about a sense of achievement plus a bit of head space! But I never realised just how much I’d come to rely on it until I started my journey through the perimenopause and beyond. It’s now become my non-negotiable, even on my busiest days.

Keeping active, especially adding some home-based strength training into my weekly routine, has made a real difference. Moving every day now gives me a sense of control and the strength training isn’t just about building muscle; it’s about feeling strong and resilient through all these changes.

I’ve also learned that menopause isn’t something to hide or ‘get through’ alone. It’s a life stage that deserves support, understanding, and open conversation. Talking about it with colleagues, friends, and family breaks down stigma and helps us all feel connected. If you’re going through the menopause, or supporting someone who is, please know that moving your body, in whatever way feels good, can be a powerful ally. Let’s keep talking, keep moving, and supporting each other.