Blog: Moving Beyond the Conversation and Taking Action

The theme of this year’s Mental Health Awareness Week is ACTION, an opportunity to move beyond the conversation and take action ‘for yourself, for someone else, for all of us’.

Across Kent and Medway, we see every day how movement and physical activity can play a meaningful role in supporting mental wellbeing. But action doesn’t have to look like big lifestyle changes or intense exercise routines. It can start with something much smaller like a walk, a stretch, a chat, or simply knowing where to turn for support.

There is strong and growing evidence that being physically active supports mental wellbeing. Sport England’s Active Lives research consistently shows that people who are active report higher mental wellbeing scores than those who are inactive. Evidence reviewed by Sport England also shows strong and consistent benefits of physical activity for children and young people’s mental health, including reduced symptoms of anxiety and depression and improved confidence and resilience.

Mental health charities echo this. Mind highlights that physical activity, whether it’s a short walk or a group session, can boost mood, reduce stress and help people feel more connected to others, particularly when activity is inclusive and supportive.

The message is clear: movement can be part of taking action for our mental health.

However, we also know that when someone is struggling with their mental health, being told to “exercise more” can feel overwhelming or out of reach. Barriers like low confidence, anxiety, cost or fear of judgement can get in the way. That’s why at Active Kent & Medway, we believe action must be realistic, inclusive and person‑centred. Movement should feel welcoming, flexible and safe, not another pressure.

Through Everyday Active, we help people find activities that fit into everyday life. From walking and gentle movement to beginner‑friendly classes and local community sessions, Everyday Active connects people to opportunities that are affordable, inclusive and close to home.

Alongside promoting opportunities and positive experiences, we also recognise the importance of knowing where to access help. Movement can play a valuable role, but it should sit alongside professional support where needed. We signpost to trusted mental health support services like Release the pressure, highlight practical resources and training, helping ensure no one has to navigate challenges alone.

Mental Health Awareness Week is an opportunity to move beyond the conversation and into action that lasts. At Active Kent & Medway, we will continue to work with partners to ensure movement, mental wellbeing and support go hand in hand, creating opportunities for people across Kent and Medway to feel supported, connected and able to thrive.

If you or someone you know is struggling, help is available and taking action can start today.

Published: May 2026

This blog was partly generated using AI technology. It was sense checked and reviewed by Active Kent & Medway to ensure accuracy and alignment with our mission and values.