Move Consulting‘s Physical Activity Spectrum animation is a practical resource designed to create greater clarity and consistency around what we mean by physical activity. Through their national work on physical activity for health pathways, and consultation with key stakeholders from across the physical activity and health sectors, they identified a recurring challenge: the language used to describe physical activity was not always clear or consistent. Terms such as physical activity, movement, sport and exercise were often used interchangeably. This highlighted the need for a resource that could help professionals and the public better understand the different ways people can be active. The following film helps show how different forms of movement relate to one another and reinforces one simple message: Every Move Matters.
