Every year, International Women’s Day offers us a moment to pause, reflect and celebrate the women who shape our communities. This year’s theme, Give to Gain, resonates with me because volunteering has shown me how much you can learn and gain by giving your time.
I first started volunteering because I enjoy athletics. I have continued because I value being part of people’s sporting journeys. Whether it’s a small local event in Kent or a major competition in the UK or overseas, volunteering puts you at the heart of moments that remind you why sport matters. It’s shown me that success isn’t always about medals – sometimes it’s about someone finishing their first race or achieving a personal milestone.
Volunteering has also connected me with a wider network of people and offered experiences I wouldn’t have had otherwise. Being outdoors, being active and contributing to something meaningful has become an important part of my life.
But volunteering in sport isn’t just a nice to have – it’s essential at grassroots level as local clubs and events simply can’t run without volunteers. They’re the heartbeat of community sport, opening the door for children, families and adults to connect, get active and thrive. When we give our time, we strengthen the foundations that support physical activity for everyone.
At the elite level, countless volunteers ensure events run safely and smoothly. From technical officials to kit carriers, their contribution gives athletes the platform to perform at their best. And when those volunteers bring passion, care and expertise, everyone gains.
If you’ve ever thought, “I’d love to get involved” consider this your opportunity. Volunteering in sport is open to everyone. No experience needed, just enthusiasm and a willingness to learn. You’ll be welcomed, supported and appreciated. And you’ll gain new skills, friendships and opportunities you never expected. Because when we give, we ALL gain.
Published: March 2026
