Carers UK is a supportive community making life better for carers.
Looking after your own needs is so important when you have caring responsibilities. It’s all too easy to become exhausted and burnt out with everything you’re juggling. Carers UK provide the following guidance on how to look after yourself so that you can be stronger and more resilient for those you look after.
Carers Active Hub
A resource to help you to increase your activity levels and improve your health and wellbeing.
Follow this link to access the Carers Active Hub
Carers’ Personal Stories
Read stories from carers of becoming and staying physically active alongside their caring roles.
Follow this link to read Carers’ stories
Other Useful Resources for Carers
Follow this link to Activity Ideas
Follow this link to Carers Active Videos