Every four years, the Olympic and Paralympic Games come around, and the nation is inspired by the heroics of Team GB. The only trouble is, all that time we spend watching sport on TV, we’re missing the chance to get active ourselves!
This year is different. Kent Sport have created a series of exercises and challenges that you can do at home, while you watch our athletes competing for glory. Each activity is designed to reflect a specific Olympic or Paralympic sport that one of Kent and Medway’s athletes is competing in at The Games. All of the activities are easy to have a go at, and hopefully they’ll inspire us all to be a bit more active during Rio 2016!
Take a look at the activities below, or click here to view the full set of #KentMoves2Rio graphics, featuring the heroes from Kent and Medway who will be competing in Rio this summer.