NHS Fitness advice for wheelchair users
As a wheelchair user, getting active will bring you important health benefits and can help you manage daily life, too. The NHS website has helpful advice on what activities to do and how to get started:
Activity Alliance is the new name for the English Federation of Disability Sport. They are a charity, established in 1998, which aims to work with partners and organisations to support disabled people to be more active. Their website has resources to help you get started with being active, including a PDF guide which they have produced with Disability Rights UK.
BBC Get Inspired
Get Inspired is the BBC’s campaign to help you find and get involved in the right sport for you. Their website provides stories and easy-to-follow activity guides, with hints and tips and practical advice.